Here’s why you should forget the gym and walk for wellness!

Here’s why you should forget the gym and walk for wellness!

If you’re trying to decide between walking every day and visiting a gym regularly, you must consider the benefits and disadvantages of each. Walking is convenient and free, but it may not be the most effective option if you have serious fitness goals. On the other hand, gyms offer many...

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T20 tri-series: Green shirts win the toss, opt to bowl against Zimbabwe

T20 tri-series: Green shirts win the toss, opt to bowl against Zimbabwe

HARARE: The green shirts won the toss and opted to bowl against hosts Zimbabwe in the fourth match of the T20 tri-series being played in Zimbabwe. Pakistan will be looking to make a comeback after they lost their second T20 match of the tri-series against Australia. On Monday, however, Australia beat Pakistan by...

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Menstrual hygiene every woman should pay definite heed to

Menstrual hygiene every woman should pay definite heed to

Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Women is villages and smaller towns still use reusable unhygienic cloth during their periods. And...

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Digital Invasion – A major disconnect: How technology is hijacking kids in this era

Digital Invasion – A major disconnect: How technology is hijacking kids in this era

The technology is everywhere. Just take a look around and think about it. Actually, take a look at your pocket or at this screen, you’re looking at right now. Technology has brought many great things to us! Most of the times, technology helps us things quicker and easier. Smartphones, tablets,...

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Astronomers capture image that confirms formulation of a baby planet, report confirmed

Astronomers capture image that confirms formulation of a baby planet, report confirmed

BERLIN: Astronomers say they have captured the first confirmed image of a planet forming in the dust twirling around a young star. On Monday, scientists said the planet appears as a bright spot in the snapshot taken using the European Southern Observatory’s Very Large Telescope in Chile. Miriam Kepler of...

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Sonali Bendre, 43, diagnosed with ‘high grade cancer’, actor chooses to stay optimistic towards life

Sonali Bendre, 43, diagnosed with ‘high grade cancer’, actor chooses to stay optimistic towards life

Bollywood’s super talented actor Sonali Bendre, famous for her roles in Duplicate, Sarfarosh and a series of many other roles has recently been diagnosed with high-grade cancer. The star shared her ordeal with fans and followers in a Twitter post earlier this morning. pic.twitter.com/KK2blEEz6L — Sonali Bendre Behl (@iamsonalibendre) July 4, 2018...

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National Savings shares revised profit rates, rate of profit increased by 12.5 basis points

National Savings shares revised profit rates, rate of profit increased by 12.5 basis points

KARACHI: The government has increased the rate of profit by 12.5 basis points on national saving schemes with effect from July 1, 2018, according to the Central Directorate of National Savings (CDNS). This is the second time in the last three months that the government has revised up the rates. “This...

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Thai cave boys ordeal not over yet, spotted alive and in good health even after 9 days

Thai cave boys ordeal not over yet, spotted alive and in good health even after 9 days

A new video of a youth football team trapped in the bowels of a Thai cave emerged Wednesday showing the boys laughing and saying they are well after their astonishing discovery by divers nine days after going missing. In a promising message to families waiting in agony outside, the Thai...

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Ferry sinking in Indonesia claims life of 29, rescue teams continue to hunt

Ferry sinking in Indonesia claims life of 29, rescue teams continue to hunt

JAKARTA: Nearly 29 people died after a ferry sank near Indonesia’s Sulawesi island, officials said on Wednesday, as rescue teams hunted for dozens of missing passengers a day after the country’s latest ferry disaster. Tuesday’s sinking came a few weeks after a congested ferry sank on Lake Toba, one of...

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“I have stayed loyal to Nawaz for 34 long years but Nawaz not only betrayed me but turned against me,” PML-N leader, Nisar

“I have stayed loyal to Nawaz for 34 long years but Nawaz not only betrayed me but turned against me,” PML-N leader, Nisar

RAWALPINDI: Disgruntled PML-N leader Chaudhry Nisar on Tuesday said that he and some other “elders” deserve credit for making Nawaz Sharif a leader, ARY News reported. Apparentl, while addressing an election rally in Rawalpindi, the former interior minister said that he stayed loyal to Nawaz Sharif like a brother and...

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International wrestlers arrive Pakistan for the Season 2018 International Wrestling event

International wrestlers arrive Pakistan for the Season 2018 International Wrestling event

RAWALPINDI: Renowned international wrestlers have arrived Pakistan to participate in Season 2018 International Wrestling event that is scheduled to be held in August in various cities across the nation, media sources reported. “(It’s) pleasure to have international wrestlers Raymond Thomas and Andrew Harrison, UK, Nicole Tanea Brooks, USA, and Haris...

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“Help us win, so we can resolve your issues”, assures PPP chairperson, Bilawal Bhutto, ahead of elections

“Help us win, so we can resolve your issues”, assures PPP chairperson, Bilawal Bhutto, ahead of elections

KARACHI/NAWABSHAH: As the Pakistan Peoples Party’s (PPP) election campaign-related convoy rallied through major cities of Sindh, the party head addressed potential voters and asked them to help him win “so we can resolve your problems”. PPP chairperson Bilawal Bhutto Zardari travelled in his electoral rally through the province, en route...

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Downpour submerges low lying localities, roads in Lahore, kills 8, brings ‘city of gardens’ to a standstill

Downpour submerges low lying localities, roads in Lahore, kills 8, brings ‘city of gardens’ to a standstill

LAHORE: Lately, at least eight people were killed and almost 50 others wounded due to rain-related incidents here in the city as heavy showers flooded the city of gardens, media sources reported. The uninterrupted 10-hour thunderous monsoon rain, which was recorded at over 280 millimetres (mm), continued to lash Lahore...

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Karachi: 2 arrested for strewing at a public place in the metropolis, dumping garbage is a crime

Karachi: 2 arrested for strewing at a public place in the metropolis, dumping garbage is a crime

KARACHI: Authorities arrested two people Tuesday night for strewing at a public place in Kausar Niazi Colony of the metropolis’ North Nazimabad area, Geo News reported. The two arrestees were identified as Daulat Khan and Rehmat Khan, both of whom were named in a first information report (FIR) filed with the...

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