All 13 rescued from the flooded cave, celebrations will be tinged with sadness over the loss of life of a former Thai navy diver

All 13 rescued from the flooded cave, celebrations will be tinged with sadness over the loss of life of a former Thai navy diver

MAE SAI: All 12 boys and their football coach have been rescued from a Thai cave after an 18 day ordeal, the Thai Navy SEALs said in a Facebook post, adding they were “safe”. “All 12 ‘Wild Boars’ and coach have been extracted from the cave,” the post said, adding “all...

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Puzzled dynamics: Converting professional life into personal happiness

Puzzled dynamics: Converting professional life into personal happiness

If you are like most information workers, you can now get work done wherever you are — from the local coffee shop to your child’s piano recital.  Most of us initially welcome this flexibility, but it isn’t long before this “freedom” begins to chafe.  Work incursions into private time and...

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Facts and fallacies of fitness: Discover how sitting on the floor can benefit you!

Facts and fallacies of fitness: Discover how sitting on the floor can benefit you!

When sitting on the floor, you usually sit cross-legged – These poses aid digestion. One feels calmer, eats slower and feels full faster. Makes you more flexible and the digestive system is relaxed. Builds good posture and increases life span. Keeps knees and hip joints healthy. Strengthens heart by improving...

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Marital Rape – The ugly face of a beautiful relation

Marital Rape – The ugly face of a beautiful relation

Despite the prevalence of marital rape, this form of domestic violence has received relatively little attention from society over the years.  Nonetheless, rape is rape — it doesn’t matter if the perpetrator and victim exchanged holy vows or have children together.  Simply put, it’s about time the very real, very severe issue...

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Sleep Mechanics: An uninterrupted sleep

Sleep Mechanics: An uninterrupted sleep

Just about everyone snores occasionally, and it’s usually not something to worry about. But if you regularly snore at night, it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems...

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10 Warning Signs That Your Body Is Lacking Water

10 Warning Signs That Your Body Is Lacking Water

The human body is made of 2/3 of water, so it cannot survive more than 72 hours without this amazing liquid.   Namely, every single part of our body, every tissue, cell, and body organ significantly depends on water. These are the benefits of drinking water: It balances the body...

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Rao Anwar gets bail in Naqeebullah murder case

Rao Anwar gets bail in Naqeebullah murder case

KARACHI: An anti-terrorism court on Tuesday granted bail to suspended senior cop Rao Anwar in Naqeebullah Mehsud murder case. The court also directed him to pay Rs1 million in surety bonds. Charges were framed against Anwar for killing Mehsud, a local shopkeeper and aspiring model, and three others in a...

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Imran Khan criticised for defence of Pakistan blasphemy laws

Imran Khan criticised for defence of Pakistan blasphemy laws

PTI leader accused of using blasphemy issue to win backing of religious right. Imran Khan has been accused of risking bloodshed for electoral gain after the former cricketer-turned-politician offered a full-throated defence of Pakistan’s strict blasphemy laws in the run-up to the general election on 25 July. “We are standing with...

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Army has no direct role in conducting elections however pledges full support for upcoming polls

Army has no direct role in conducting elections however pledges full support for upcoming polls

RAWALPINDI: Pakistan military spokesperson Maj. Gen Asif Ghafoor says the military will be involved in the election entirely in a support role and act on orders of the Election Commission of Pakistan to help them in terms of security.” “The army has no direct role in holding elections and will...

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Nawaz, Maryam to make last ditch effort to ‘address supporters’ before arrest

Nawaz, Maryam to make last ditch effort to ‘address supporters’ before arrest

KARACHI: The Pakistan Muslim League-Nawaz (PML-N) supremo Nawaz Sharif and his daughter Maryam have decided to surrender to the National Accountability Bureau (NAB) after their potential efforts to establish contact with the masses, sources said on Monday. The purpose of this contact will be to renew their appeal to the people to “respect...

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