A Sleep Class For Tired Parents


David Lloyd Clubs is this week launching a new health and fitness class that consists of nothing but climbing into bed and having a sleep.

Primarily targeted at exhausted parents, the new class called ‘Napercise’ consists of 45-minute sleep sessions that have been designed to reinvigorate the mind, improve moods and even burn calories.

Upon arrival in the studio members will find the spin-bikes swapped for single beds, and upbeat workout tunes ditched in favour of atmospheric sounds.

The studio temperature will also be dropped to a level that promotes calorie burning during sleep.

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