What is Apple Cider Vinegar?
Raw apple cider vinegar is made from organic apples and goes through a double fermentation process. During this process, enzymes and other nutrients are preserved and work together to bring out therapeutic properties.
Here are just a few amazing nutritional facts about this fermented drink:
• Apple cider vinegar contains potassium that helps keep teeth strong, prevents hair loss and remedies a runny nose.
• Apple cider vinegar contains pectin that keep blood pressure regular and can reduce “bad’ cholesterol.
• Apple cider vinegar contains malic acid which makes it a good defense against viruses, bacteria and fungus.
• Apple cider vinegar contains calcium which helps keep our teeth and bones strong and healthy.
• Apple cider vinegar contains ash which normalizes your body’s pH and maintains a healthy alkaline state.
• Apple cider vinegar contains acetic acid what reduces the speed at which sugar enters the blood after a meal.
• Apple cider vinegar contains vitamins A, B1, B2, B6, C and E
How Apple Cider Vinegar Differs From White Vinegar?
Regular white or brown vinegar does not contain any of the health-promoting properties that are found in apple cider vinegar. This type of vinegar has been put through rigorous distilling and processing and in the process all of its nutrients are stripped away. Raw organic apple cider vinegar is made up of living bacteria that is beneficial to health.
If you don’t see the cobweb like substance in the bottle, don’t expect the vinegar to provide any therapeutic value. Remember… look for the mother.
Apple cider vinegar is equally as effective when taken internally as when it is applied to the skin externally. In fact, many people use apple cider vinegar as part of their daily beauty regime. It is a cost effective, 100% natural and organic way to keep your skin feeling fresh and supple.
5 Reasons To Wash Your Face with Apple Cider Vinegar
If you reach for commercial soap and cleaners to wash your face you may be doing more harm than good. Many of these products contain fragrances, dyes and other chemicals that can dry out your skin and leave it looking and feeling tired and rough.
The good news is that there are numerous things found in nature that can nourish your skin and keep it feeling and looking its best. One of these is apple cider vinegar.
Here are five great reasons to consider washing your face and skin with apple cider vinegar
A word of caution – don’t put apple cider vinegar full strength directly on your skin – it can burn. Use a diluted mixture of 50% water and 50% apple cider vinegar and be sure to try the solution on the skin on your hand or elsewhere before putting on your face. In very rare instances, some people are sensitive to this solution.
• Apple cider vinegar can help reduce age spots: When you wash your face daily with apple cider vinegar you will notice a substantial difference in age spots. Apple cider vinegar contains alpha hydroxyl acids that will remove dead skin and reveal healthy and vibrant new skin. In addition to washing with a splash of apple cider vinegar, dab a little on a cotton ball and apply directly to age spots. Wait about thirty minutes and rinse your face with cool water and pat dry. Do this twice daily for six weeks and you will see a difference.
• Apple cider vinegar fights acne, pimples and blemishes: No need to buy commercial acne cream when you can use apple cider vinegar. When apple cider vinegar is made, malic acid forms. This makes apple cider vinegar a potent antibacterial, antifungal and antiviral substance capable of keeping bacteria at bay and pimples from forming.
• Apple cider vinegar balances your skin: While removing oil from your skin, apple cider vinegar also helps to balance pH and keeps your skin from becoming too oily or too dry by balancing the production of sebum. Rinse your face daily with apple cider vinegar if you desire balance.
• Apple cider vinegar fights wrinkles: Diluted apple cider vinegar face wash can help minimize the appearance of fine lines and wrinkles. You can soak a cotton pad or cotton cloth in diluted apple cider vinegar and dab on your skin. Rinse with warm water and pat dry.
• Apple cider vinegar removes toxins from your face: Regular use of an apple cider vinegar wash will help draw toxins out of your skin leaving a youthful and clean glow.
Note: Please consult your dermatologist