Left or right? Why it matters to which side you sleep and which one benefits your health the most

Left or right? Why it matters to which side you sleep and which one benefits your health the most

Sleeping on your side is better than sleeping face up or down … but which side is better? Maybe when you’re tossing and turning in bed all you think is to achieve that position that allows you to sleep once and for all. Well, the side you choose to enter the...

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Redefining restaurants with chip labor: Robots replace waiters

Redefining restaurants with chip labor: Robots replace waiters

The robotic waiter wheels up to the table, raises its glass lid to reveal a steaming hot dish tuned to mechanical tones which says, “Enjoy your meal.” The futuristic restaurant concept is the most modern initiative in Chinese e-commerce giant Alibaba’s push to modernize service and retail in a country...

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Tea or Coffee – What’s a considerably better option to infuse energy and kick-start your mornings with?

Tea or Coffee – What’s a considerably better option to infuse energy and kick-start your mornings with?

George Orwell may have written that “tea is one of the mainstays of civilization in this country” – but even we British have to acknowledge that our national drink is facing stiff competition from the espressos, cappuccinos, and lattes invading our shores. Below, I go over the reasons to sip...

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Why so little is known about the causes and effects of migraines

Why so little is known about the causes and effects of migraines

Although migraine is one of the main causes of work disability, it is one of the least studied pains. They affect one in five women and are the second cause of incapacity for work, but the research on these acute headaches remains small and the funds they receive are scarce. For...

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6 foods that help propel sound sleep

6 foods that help propel sound sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts: Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets...

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Juvenile arthritis, the unknown and painful disease that can affect your child without you noticing

Juvenile arthritis, the unknown and painful disease that can affect your child without you noticing

Illness is more common than parents believe, experts say. Malachi Neat is 14 years old and his dream is to enter the British Navy. However, he fears that it will not turn into reality due to his juvenile arthritis in his eyes. “I do not think anyone looks at me and says,...

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Chugging water during meals could be hazardous

Chugging water during meals could be hazardous

Diet experts have prattled on for years that downing a big glass of water right before or during a meal can help you eat less and thereby lose weight. Makes sense, too: Drinking more would seem to make you fuller—and less likely to gorge on second helpings of dinner. But...

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Diet Soda can definitely wreck your diet and your body alike

Diet Soda can definitely wreck your diet and your body alike

If you’re cutting back on sugar yet love the fizzy, refreshing taste of a soda, diet sodas can seem like a healthier alternative. While diet soda is calorie- and sugar-free, it might not always be the go-to option when you’re trying to lose weight. While you likely do not need...

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Microwave popcorns are an absolute nightmare. Pop some on your own!

Microwave popcorns are an absolute nightmare. Pop some on your own!

Popcorn ‘nuked’ in those microwave bags with the shiny silver insides are a very popular snack but recent health concerns have come to light that have health experts worried. As you read through you will find good reasons to switch a healthier replacement snack like nuts, or at very least...

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Where does the myth that omega 3 is good for preventing heart disease come from?

Where does the myth that omega 3 is good for preventing heart disease come from?

Omega 3 pills have been recommended for decades. The recommendation is familiar: the consumption of omega 3 fatty acid is good for the heart. That is the reason why millions of people in different parts of the world resort to fish oil supplements. Or seek to consume it naturally, in...

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