Where does the myth that omega 3 is good for preventing heart disease come from?

Where does the myth that omega 3 is good for preventing heart disease come from?

Omega 3 pills have been recommended for decades. The recommendation is familiar: the consumption of omega 3 fatty acid is good for the heart. That is the reason why millions of people in different parts of the world resort to fish oil supplements. Or seek to consume it naturally, in...

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Unfolding benefits of early morning walk. Gear up!

Unfolding benefits of early morning walk. Gear up!

Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. A 30-minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases...

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Did you know: ACV can do wonders to your skin?

Did you know: ACV can do wonders to your skin?

What is Apple Cider Vinegar? Raw apple cider vinegar is made from organic apples and goes through a double fermentation process. During this process, enzymes and other nutrients are preserved and work together to bring out therapeutic properties. NUTRITIONAL FACTS: Here are just a few amazing nutritional facts about this...

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I scream, you scream, we all scream for ICE-CREAM! Yay or nay?

I scream, you scream, we all scream for ICE-CREAM! Yay or nay?

Ice cream is a favorite frozen dessert of many Americans and has been a part of American culture dating back to the time of the founding fathers. Ice cream is essentially frozen dairy with added fruit or nuts. The modern version of ice cream contains lot of fat and preservatives. This article discusses four...

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The passionate paradise food: olive!

The passionate paradise food: olive!

Did you know that olive oil was popularly called ‘liquid gold’ in the ancient world? If you are a culinary expert or are hooked to cooking shows, you must be familiar with olive oil. Most chefs today recommend its use. But did you know that this ingredient can be used...

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High blood pressure: Add these potassium-rich foods to your diet to lower your reading

High blood pressure: Add these potassium-rich foods to your diet to lower your reading

HIGH blood pressure rarely has any noticeable symptoms and many of those with the condition won’t realise they have it. But if it’s left ignored, high blood pressure can lead to more serious health conditions, including cardiovascular disease. One way to lower your reading is to eat more potassium. High blood...

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The exercises that will help you age better after 30

The exercises that will help you age better after 30

Starting at age 30, the natural decline of our muscle and bone strength begins. Exercising serves to stay in shape and prevent cardiovascular disease, but there are a number of key activities that help you age better that seem to have been forgotten. It involves exercises for strengthening muscles and bones , and...

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Here’s why you should forget the gym and walk for wellness!

Here’s why you should forget the gym and walk for wellness!

If you’re trying to decide between walking every day and visiting a gym regularly, you must consider the benefits and disadvantages of each. Walking is convenient and free, but it may not be the most effective option if you have serious fitness goals. On the other hand, gyms offer many...

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Nursing of newborns: Is using an air conditioner (AC) or cooler safe with a newborn?

Nursing of newborns: Is using an air conditioner (AC) or cooler safe with a newborn?

The question arises; Is using an air conditioner (AC) or cooler safe with a newborn? Yes, it is safe, provided you take a few precautions. Most doctors agree that it is safer to use a cooler or an air conditioner (AC) with a newborn than to let him stay in a hot,...

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The magic of sugarcane

The magic of sugarcane

What Are the Benefits of Sugarcane Juice During Pregnancy? Let’s look at 10 benefits of sugarcane juice for pregnant women: Rich in proteins:Sugarcane is rich in proteins and this is something which is vital for the baby and mom to be during this period Relief for constipation:Constipation is one of the...

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