The exercises that will help you age better after 30

The exercises that will help you age better after 30

Starting at age 30, the natural decline of our muscle and bone strength begins. Exercising serves to stay in shape and prevent cardiovascular disease, but there are a number of key activities that help you age better that seem to have been forgotten. It involves exercises for strengthening muscles and bones , and...

Details
Here’s why you should forget the gym and walk for wellness!

Here’s why you should forget the gym and walk for wellness!

If you’re trying to decide between walking every day and visiting a gym regularly, you must consider the benefits and disadvantages of each. Walking is convenient and free, but it may not be the most effective option if you have serious fitness goals. On the other hand, gyms offer many...

Details
Nursing of newborns: Is using an air conditioner (AC) or cooler safe with a newborn?

Nursing of newborns: Is using an air conditioner (AC) or cooler safe with a newborn?

The question arises; Is using an air conditioner (AC) or cooler safe with a newborn? Yes, it is safe, provided you take a few precautions. Most doctors agree that it is safer to use a cooler or an air conditioner (AC) with a newborn than to let him stay in a hot,...

Details
6 Truths About Exercise That Nobody Wants to Believe

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits. While...

Details
The magic of sugarcane

The magic of sugarcane

What Are the Benefits of Sugarcane Juice During Pregnancy? Let’s look at 10 benefits of sugarcane juice for pregnant women: Rich in proteins:Sugarcane is rich in proteins and this is something which is vital for the baby and mom to be during this period Relief for constipation:Constipation is one of the...

Details
Everyday products that use the controversial palm oil (and how you can minimize its great environmental impact)

Everyday products that use the controversial palm oil (and how you can minimize its great environmental impact)

Palm oil is used in lipsticks and creams because it needs a very high temperature to melt, unlike, for example, coconut oil. Is your labial threatening one of the species closest to humans? Are the pizza or the cookies or margarine that you bought in the supermarket ending with ancestral...

Details
Amaxophobia: what it is and how it can be overcome

Amaxophobia: what it is and how it can be overcome

Some people can give you even decades after driving. Worst of all, as in any phobia, is “the fear of fear,” Francisco Javier Díaz Calero, who for more than two decades works helping people with amaxophobia to overcome his fear of driving, explains to me by telephone. More than fearing...

Details
An outbreak of polio confirmed in Papua New Guinea. Afghanistan, Nigeria and Pakistan considered polio-endemic in March

An outbreak of polio confirmed in Papua New Guinea. Afghanistan, Nigeria and Pakistan considered polio-endemic in March

An outburst of polio has been confirmed in Papua New Guinea, the World Health Organization and the government said, with the virus detected in a child, 18 years after the Pacific nation was officially declared free of the ailment. The WHO said there was one confirmed case — a six-year-old...

Details
Facials and Skincare in Essence

Facials and Skincare in Essence

What is a facial? A basic facial is a skin treatment that cleanses pores, exfoliates away dead skin cells, and treats common skin concerns with a custom mask. This multi-step process is meant to rejuvenate and nourish faces, making skin appear healthier and younger. It is also a popular spa...

Details
Advantages of rain on your personal well-being

Advantages of rain on your personal well-being

In the movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rain is accompanied by sad songs. Although this scenario doesn’t really...

Details