Did you know, ‘just breathing’ can lead to contagious diseases?

Did you know, ‘just breathing’ can lead to contagious diseases?


Flu, or influenza, is an infectious respiratory disease that is caused by viruses. The illness ranges from mild to severe and can lead to hospitalization and even death in the long-term.

People at higher risk of serious complications from the flu include young children, the elderly, pregnant women, and people with certain conditions, such as cancer, HIV/AIDS, heart disease, stroke, asthma, and diabetes.

Since 2010, the number of people who have caught flu every year in the U.S. has varied from 9.2 million to 35.6 million; the number hospitalized has ranged from 140,000 to 710,000, and the number who have died has been between 12,000 and 56,000.

The Centers for Disease Prevention and Control (CDC) advise everyone aged 6 months and older in the U.S. receive a flu shot every year to prevent the spread of seasonal flu.

In a new study, the researchers assessed flu virus in 142 individuals who were confirmed to have influenza. They took samples from each participant during the first 3 days after their symptoms emerged.

In all, the team was able to use viable data from 218 samples of exhaled breath and 218 “nasopharyngeal swabs,” where samples are taken through the nose or the back of the nose and throat. The samples of exhaled breath included samples taken during natural breathing, spontaneous coughs, and sneezes.

To collect the exhaled breath samples, the researchers invited the participants to breathe normally into a cone-shaped aerosol sampler for 30 minutes while they recited the alphabet once at 5, 15, and 25 minutes. They collected two types of aerosol samples: coarse and fine.

Of the 23 fine aerosol samples collected during normal breathing without coughing, the analysis showed that 11 samples — or nearly half — contained detectable traces of viral RNA, including eight with infectious virus. This suggests that normal breathing is a considerable contributor to aerosol shedding of flu virus through exhaled breath.

Also, the participants did not sneeze very much, and when they did, the sneezes were not especially associated with greater presence of viral RNA, either in coarse or fine aerosol samples. This suggests that sneezing is not a big factor in aerosol shedding of flu virus through exhaled breath.

From these results, the researchers conclude that “sneezing is rare and not important for — and that coughing is not required for — influenza virus aerosolization.”

They suggest that their findings could help to improve computer models that analyze risks of flu transmission through airborne means. This could eventually also improve the effectiveness of influenza public health initiatives to control and reduce pandemics and epidemics.

The results also suggest that improving ventilation in offices, schools, and other public places — such as subway cars — might also help to reduce the spread of flu.

The following video from the University of Maryland School of Public Health sums up the study:


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