Summer Drinks!

Summer Drinks!

The much-awaited Holy month of Ramadan is here, falling in the hottest and the longest days of the year. It is a real challenge to fast during the peak summer season with scorching heat. What’s more, our body keeps losing water all this time and can even cause weakness and...

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5 strategies to reduce the symptoms of pollen allergy without using medications

5 strategies to reduce the symptoms of pollen allergy without using medications

Checking the pollen count will help you decide if it is a good day to be outside or if it is better to stay at home. With the arrival of spring and the beginning of summer, the grass turns green, the trees renew their leaves and the parks and gardens...

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What is halitophobia, the condition that causes some people to brush their teeth constantly

What is halitophobia, the condition that causes some people to brush their teeth constantly

For Alix Taylor the idea of going to work without her toothbrush and toothpaste was unimaginable. In fact, he spent a good part of his working day in the bathroom. ” I used to brush my teeth about 10 times a day, I also chewed gum all day because I was sure...

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Fix it: All about Diarrhea

Fix it: All about Diarrhea

Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. Believe it or not, acute diarrhea can be one of your body’s best defense mechanisms against a temporary infection or virus....

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Are you fat inside without knowing it?

Are you fat inside without knowing it?

Body fat scanner that shows the amount and distribution of fat in the body. The yellow part is fat, the red part is lean tissue or muscle.   Is it possible to have a healthy weight and yet have too much fat inside? Sushi is a 29-year-old Briton, a journalist with...

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‘Brain-eating’ amoeba claims its first victim of the year in Sindh

‘Brain-eating’ amoeba claims its first victim of the year in Sindh

KARACHI: As it was feared with the advent of the current scorching summer heat, the ‘brain-eating’ amoeba, technically called ‘Naegleria fowleri’, claimed its first victim of the year in Sindh, officials in the provincial health ministry confirmed on Tuesday. Officials said a 40-year-old man, identified as Pervez Ahmed, died of...

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What is autophagy and how could it benefit your health?

What is autophagy and how could it benefit your health?

High intensity exercise could encourage the body process of autophagy. The health and wellness industry has a new “latest fashion”: autophagy, a regenerative process of our body, scientifically recognized, that some beauty gurus now link with weight loss, longevity and a younger appearance . Autophagy is a natural mechanism of...

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Egg: Exploration of the world’s most versatile ingredient

Egg: Exploration of the world’s most versatile ingredient

There’s always been conflicting information around consumption of eggs. However, eggs are one of the healthiest foods around. According to the findings of a recent study, eating up to 12 eggs per week didn’t increase risk of cardiovascular disease. We’ve been told that eggs are good for our health, but...

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How a codeine cough syrup is creating a generation of addicts

How a codeine cough syrup is creating a generation of addicts

When the younger brother of BBC journalist Ruona Meyer became addicted to cough syrup, she began to investigate those who produce and sell these medicines on the streets of Lagos, Nigeria. Her research took her to the depths of the country’s criminal underworld, revealing an epidemic that is destroying scores of lives in West Africa. After the...

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Benefits you need to know about CHEESE!

Benefits you need to know about CHEESE!

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. Should we be eating more cheese or less? There are thousands of types of cheese. “Cheese-flavored” food is not considered one of them. Many cheeses are high in sodium and...

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