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About 2.3 billion people are overweight, according to the WHO. Especially the style of feeding, health, stress level and bath temperature influence weight loss.
Go to the supermarket, but without hunger!
If you are hungry while buying food, you will end up with a lot of food that you do not need. It is better to go to the supermarket after eating. With a full stomach, you can think better than necessary for a good diet.