Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
A 30-minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc.
A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park. Because a 30-minute morning walk is equivalent to 2 hours of gymming! But why should you walk only in the mornings? Well, here’s what science has to say…
The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chances of you suffering from various diseases diminishes.
Lowers the Risk of Diabetes
Diabetes is one of the most predominant lifestyle-related diseases these days. But you can tame this metabolic disorder if you walk in the mornings. According to research, a 30-minute morning walk can help improve blood sugar control as well as aid the management of insulin in Type II diabetes.
Strengthens the Heart
If you are suffering from heart problems, it might not be a good idea to run. But you can walk! The American Heart Association says that brisk walking can help reduce the risk of heart disease and stroke
Aids Weight Loss
Obesity is one of the major causes of many deaths and diseases. And the main reason for being obese is the sedentary lifestyle that you lead. If you think you need to lose weight or your doctor has suggested that you lose weight, you can start by walking.
Prevents Arthritis and Osteoporosis
Leading an inactive life has many negative effects on the body, including stiff joints. The stiffness of joints can further lead to the development of the symptoms of arthritis. Recent studies suggest that moderate, vigorous physical activity, such as walking for five days or more in a week, can help relieve arthritis pain and stiffness and give you more energy.
One in ten people suffer from depression, and it is not something that you should laugh off. Depression gives rise to many other disorders and even leads to deaths in youngsters and adults. But the good news is if you can just get up and go out for a stroll, you can slowly tame the demons in your head.
Enhances Brain Function
Morning walks do more than just rejuvenating the body. They have the same positive effect on the mind as well. When you walk, the oxygen and blood supply to the brain are accelerated, and this, in turn, leads to an enhancement in mental alertness, brain function, and memory.
A brisk morning walk can make you feel rejuvenated and refreshed. It can also alleviate fatigue and boost your energy levels, making you feel energized throughout the day.
Makes Skin Glow
And there is no better exercise than walking. It helps in delaying the onset of the signs of aging such as fine lines and wrinkles. Proper blood circulation also prevents pimples, acne, and other skin problems. With morning walks, you can achieve naturally radiant skin.
Slows Down Aging
As you age, the ends or tails of the chromosomes, known as telomeres, start to get shorter. And since chromosome is nothing but DNA, which codes for various proteins, shorter DNA would mean lesser protein. This ultimately leads to loss of function and aging.
Helpful Tips For Walking
If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:
1. Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
2. Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
3. If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
4. Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
5. It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.
6. If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.
A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health. Take care!