Losing weight is a long and tough process. You could be following a strict diet plan and working out hard but if you are not getting proper sleep, you might not see the results you are aiming for. Here are a few things that you can do before going to bed that will aid your weight loss journey and help you shed some extra pounds.
- Avoid eating after 8pm
It is advised to stop eating 3 hours before going to bed if you are targeting weight loss and want to maintain a healthy lifestyle. Since most people go to bed around 10 or 11 at night, experts advice to not eat anything after 8pm. You can, however take the deadline to 10pm if you sleep late on the weekends.
- Combat food cravings with sleep
Studies say that lack of proper sleep and rest can lead to making unhealthy choices. It is observed that a night of improper or little sleep can trigger cravings for desert or fast food which in turn can make you gain some unwanted weight. So, make sure to sleep well and get ample amount of rest every night.
- Grab a cup of green tea
Green tea is famous for its health benefits. It can boost your metabolism and help you lose weight. It also helps in digestion and gets rids of constipation. However, make sure you don’t drink green tea immediately after meals as it can obstruct nutrient absorption in the body.
- Devour some cottage cheese
Cottage cheese is loaded with casein protein which helps in burning fat overnight. It helps you maintain an active metabolism so you wake up feeling energized instead of hungry while doing your everyday activities.
Stress can trigger weight gain. Try introducing meditation into your daily routine to fight stress and feel more relaxed. Bedtime yoga is quite beneficial for your mind and body.