4. Physical Activity
This one’s a no brainer — it’s everyones go to piece of advice, but if only it was as easy to adopt. You don’t have to make a complete 180 degree lifestyle change. If joining the gym was that simple, we’d all be beach body ready throughout the year. Take baby steps to becoming more active, and getting your heart rate up. Scientists have found that being immobile for extended periods of time can adversely affect your hearts health. If you notice you’ve been sitting for thirty minutes at a stretch, remind yourself to get up and stretch your legs out. If you’re willing to adopt a more frequent fitness routine, aim for at least 150 minutes of moderate intensity exercise a week. aerobic activity or 75 minutes per week vigorous intensity aerobic activity or combination of both spread throughout the week. You can slowly work towards increasing your level of intensity gradually.
5. Food For The Heart
It’s astounding how much you can achieve in the kitchen. It might not seem as intensive or stark as beginning an exercise routine, but the food you consume alone can make a world of difference to your health. Try to lower your bad cholesterol (LDL). For every 10% drop in your cholesterol levels, the risk of a heart attack falls by 20% – 30%. Try to choose healthy fats. This means looking out for unsaturated fats, which are mainly found in plant based foods like olives and beans. Fatty fish like salmon also provides a substantial serving of healthy fat, so try to eat more fish. Twice a week should do the trick. Consuming whole grain breads can make you feel filler for longer, bring more fibre into your diet, all the while keeping your blood sugar levels in check.
Story originally posted by Mashion.pk
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